Don’t Just Lose Weight—Lose Fat, Keep Muscle
GLP-1 medications such as Ozempic®, Wegovy®, and Zepbound® are transforming the treatment of obesity and type 2 diabetes, helping many people achieve significant weight loss. But successful treatment isn’t just about how much weight you lose—it’s about what you lose.
Rapid weight loss can sometimes lead to loss of facial volume (“Ozempic face”), but it can also result in the loss of lean muscle mass if preventive measures are not taken. Preserving muscle is essential for maintaining strength, mobility, metabolism, and long-term health.
To maximize the benefits of GLP-1 therapy:
- Monitor your body composition, not just the number on the scale.
- Eat adequate protein to help preserve muscle.
- Incorporate resistance or strength training into your routine.
- Work closely with your healthcare team to ensure you’re losing fat while maintaining muscle.
The goal isn’t simply to lose weight—it’s to improve your health, preserve your strength, and enhance your quality of life. Healthy weight loss means losing fat while protecting the muscle that keeps you active and independent.